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Forget the expectations. The ignorance in accusations. The pettiness of yesteryears that infiltrate the regretful mind. Forget the future—-for just a moment—just long enough to hear your spirit whisper words of the present. Words of action. Of commitment. Of pointed middle fingers and kickass accomplishments. Of self-care. Revivals. Manifestations. The failure of absolutes. And the beauty in broken barriers... . Cheers to going beyond beliefs 🍻 . (You’ve got to inject at least a smidge of meaning and poetry at the end of a decade 🤷🏽‍♀️) #TurningFortySoon

Sweet candies of earth 🍋🌎 . Such a quick, easy and fun way to add nutrient-dense foods to the table ❤️ clockwise: papaya, mango, dried figs, dragon fruit, rambutan, star fruit

Happy birthday, little brother @tech.flips --- Remember, the minutiae of each day lead us to larger goals; larger goals keep us motivated and offer purpose. And most importantly, bowing down to one's current state and scrutinizing what you are grateful for helps us balance our daily duties in this life---ultimately keeping us from regret and leading us down the path of happiness.

#tbt ... feels like eons ago ... not because it took place more than half a decade ago (or bc I can’t fit into that shirt anymore 💪🏽🙈) but because my entire sense of self has shifted since then. Every molecule, every thought pattern. . . We are built on change yet I so easily feel stuck in the now—wallowing in current conditions—dying to move forward and reach some future point I fantasize about. . . Sometimes we don’t stop to realize that what is best for our progression is happening at this very moment. And it rarely equates with how we see ourselves—our egos—best fitting into society. . . Sure. Let’s regress, look back—comprehend just how far we’ve come to whatever point we find ourselves. But a fresh mindset and new beginning is best brought about through change, through both the minutiae of the moment and the dream-like quality of the long term. #tonewbeginnings #2019 . . 2012 - one of many weekly gatherings at #peaveypark to reclaim the #neighborhood from crime and #gentrification . . #newmusic #comingsoon #singersongwriter #musicblog #musiclovers #musiclifestyle #ilovemusic #musicformysoul #musicforever #musicforlife #musicforthesoul #musicians #musicislife #musicislove #makingmusicismydrug #musicismydrug #writingmusic #followme

Early-morning creator vibes. Pure sentient feeling inside 🧠 I can’t get over the idea that we are #creators in every sense of the word and in every action we have ever committed. The good. The bad; the shaded areas of society and culture: all created in shades of gray, but we just so happen to see it all play out in color. Well ... certain colors 😉 . #Thanks for the tracks @katrahqueymusic . #witness #musiclovers #musiclifestyle #ilovemusic #musicformysoul #musicforever #musicforlife #musicforthesoul #musicians #musicislife #musicislove #makingmusicismydrug #musicismydrug

The raw energy of Stevie Nicks . . . . . . . so real and undeniably authentic. She is one of my favorites to listen and sing to on repeat . (impromptu cover song with the reverberating sound waves that a completely empty room creates) . #coversong #stevienicks #dreams #fleetwoodmac #ahs #poprock #folkrock #70srock

Three years ago I would never have comprehended how the inescapable, everyday emotions that burden special-needs parents: tragedy, heartbreak, devastation, silence, fear, etc., were simultaneously, and with great force, co-emerging with opposite reactions that moved through me at unmanageable velocity. ☄️ Resilience, relationship-building, perseverance, growth, knowledge, lessons, etc. By virtue of pain, these positives are what remain and grief is now an afterthought to meditate on rather than overcome. 💝 #kabukisyndrome #specialneedsparenting #thankyoumomanddad #grief #mayoclinic

#halloween2018 #halloweenmakeup

There's nothing like meeting a female Argiope aurantia for the first time. Which was followed by a string of curse words in order to maintain my composure. The female Black and Yellow Garden Spider is the length of your thumb, leg to leg, and spins a spiral web complete with the zig zag pattern you see here--the stabilimentum. I'm in awe. #orbweaver #gardenspider #shesakeeper #growfoodnotlawns #spidersofinstagram #earth

Hold on little Hyla tree frog. It's #hot and #windy. That thumb tho . . . #home #sumac

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